Fresh Bhindi / Okra 250gm (Only Berlin Delivery)
Fresh Okra (Bhindi) 250gm is a tender and nutrient-rich vegetable widely used in Indian and international cuisines. Known for its unique texture and mild flavor, okra is a versatile ingredient perfect for curries, stir-fries, and fried snacks. It is especially popular in classic dishes like Bhindi Masala, Sambar, and crispy Okra Fries.
Specifications
-
Product: Fresh Okra (Bhindi)
-
Quantity: 250gm
-
Form: Fresh Vegetable
-
Origin: India
Nutritional Information (per 100g approx.)
-
Energy: ~33 kcal
-
Protein: ~2 g
-
Fat: ~0.2 g
-
Carbohydrates: ~7 g
-
Sugars: ~1.5 g
-
-
Fiber: ~3 g
-
Vitamin C: ~21 mg
-
Folate & Vitamin K: Present
Functional Information
-
Rich in fiber, aiding digestion.
-
Low in calories, suitable for healthy diets.
-
Contains antioxidants and essential vitamins.
-
Supports heart and blood sugar health.
Usage Suggestions
-
Prepare Bhindi Masala with onions and spices.
-
Add to sambar, stews, or lentil curries.
-
Fry as a crispy side snack.
-
Use in stir-fries or as a roasted vegetable dish.
Storage Instructions
-
Store unwashed in a paper bag in the refrigerator.
-
Best consumed within 3–4 days for maximum freshness.
-
Avoid excess moisture to prevent sliminess.
Importer
Exotic Foods
Delivery Restriction
🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.
