Fresh Karela / Bitterer Kürbis 250gm (Only Berlin Delivery)
Fresh Karela (Bitter Gourd / Bitterer Kürbis) 250gm is a unique, nutrient-rich vegetable with a distinct bitter flavor. Popular in Indian, Asian, and African cuisines, it is valued for its health benefits and traditional uses in Ayurvedic diets. Karela can be prepared in stir-fries, curries, stuffed dishes, or even as juice for its medicinal properties.
Specifications
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Product: Fresh Karela (Bitter Gourd / Bitterer Kürbis)
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Quantity: 250gm
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Form: Fresh Vegetable
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Origin: India
Nutritional Information (per 100g approx.)
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Energy: ~17 kcal
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Protein: ~1 g
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Fat: ~0.2 g
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Carbohydrates: ~4 g
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Sugars: ~1 g
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Fiber: ~2.5 g
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Vitamin C: ~85 mg
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Folate, Vitamin A & Potassium: Present
Functional Information
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Traditionally used to support blood sugar regulation.
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Rich in antioxidants and Vitamin C.
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Supports digestion and liver health.
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Known in Ayurveda for detoxifying properties.
Usage Suggestions
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Cook as a spiced curry (Karela Sabzi).
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Prepare stuffed karela with spices and onions.
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Add to stir-fries with potatoes or other vegetables.
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Use in fresh juice or Ayurvedic preparations.
Storage Instructions
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Store in the refrigerator in a perforated bag.
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Best consumed within 3–4 days of purchase.
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Avoid moisture to maintain freshness.
Importer
Exotic Foods
Delivery Restriction
🚚 Only Berlin Delivery – Fresh produce is currently delivered only within Berlin due to its perishable nature.
