Fresh Red Sambhar Onions 500gm

Fresh Red Sambhar Onions 500gm are small to medium-sized onions with a deep red hue and robust flavor. Widely used in South Indian cuisine, they are ideal for sambar, rasam, curries, and stir-fries. Their natural sweetness and aroma enhance both traditional and modern recipes.

Specifications

• Product: Fresh Red Sambhar Onions

• Quantity: 500gm

• Form: Fresh Vegetable

• Origin: India / Import (depending on season & availability)

Nutritional Information (per 100g approx.)

• Energy: ~40 kcal

• Protein: ~1.1 g

• Fat: ~0.1 g

• Carbohydrates: ~9 g

  • Sugars: ~4.2 g

• Fiber: ~1.7 g

• Vitamins & Minerals: Vitamin C, Vitamin B6, Folate, Potassium

• Active Compounds: Quercetin, Sulfur compounds

Functional Information

• Rich in antioxidants and flavonoids supporting overall health.

• Supports heart health and digestion.

• Adds natural sweetness and depth of flavor to dishes.

• Perfect for authentic South Indian recipes.

Usage Suggestions

• Chop or slice for sambar, rasam, and curries.

• Use in stir-fries and vegetable dishes.

• Caramelize for enhanced sweetness in recipes.

• Include in pickles and chutneys.

Storage Instructions

• Store in a cool, dry, and ventilated place.

• Avoid moisture to prevent sprouting or spoilage.

• Best used within 1–2 weeks for optimal freshness.

Importer

Exotic Foods