{"product_id":"fresh-tindli-250gm","title":"Fresh Tindi \/ Ivy Gourd 250gm (Only Berlin Delivery)","description":"\u003cp\u003eFresh Tindi (Ivy Gourd \/ Tindora) 250gm is a crisp and mildly flavored green vegetable, widely used in Indian and Southeast Asian cooking. Known for its tender texture and subtle taste, it is a versatile ingredient that blends well with spices, making it perfect for stir-fries, curries, and rice dishes.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Fresh Tindi (Ivy Gourd \/ Tindora)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuantity:\u003c\/strong\u003e 250gm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Fresh Vegetable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e India\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information (per 100g approx.)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy: ~20 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein: ~1.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFat: ~0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCarbohydrates: ~4.5 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSugars: ~1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFiber: ~2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin A, Vitamin C, and Beta-Carotene: Present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFunctional Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLow in calories and rich in dietary fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports digestion and gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContains antioxidants that promote overall wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA good addition to balanced vegetarian meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage Suggestions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare dry curry (\u003cem\u003eTindora Fry\u003c\/em\u003e) with Indian spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to rice dishes like \u003cem\u003eTindora Pulao\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook in coconut-based curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlice and use in stir-fries for a crunchy side dish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStore in the refrigerator in a perforated bag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBest consumed within 3–4 days for maximum freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWash just before cooking to maintain crispness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImporter\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eExotic Foods\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eDelivery Restriction\u003c\/h3\u003e\n\u003cp\u003e🚚 \u003cstrong\u003eOnly Berlin Delivery\u003c\/strong\u003e – Fresh produce is currently delivered only within Berlin due to its perishable nature.\u003c\/p\u003e","brand":"Nirala","offers":[{"title":"Default Title","offer_id":47895327211843,"sku":"FRTINDI250","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/6205\/1651\/products\/6911.jpg?v=1708008449","url":"https:\/\/zora-supermarkt.de\/en\/products\/fresh-tindli-250gm","provider":"Zora Supermarkt","version":"1.0","type":"link"}